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Featured Workout of the Day (FWD)

Chest & Back//Weight Training at Home

Allison Aslaksen

Strength - Upper Body 18 min

Total Body Burn 40 Minutes

Linda McDonald

Strength - Full Body 40 min

20 MIN REBOUNDER HIIT CARDIO WORKOUT // INDOOR TRAMPOLINE WORKOUT

Naomi Joy

Cardio - HIIT 25 min

Tone your Arms, Shoulder and Back - Pilates Home workout

Donna Finnie

Pilates - Mat 22 min

Legs and Cardio

Alfredo Brandt

Strength - HIIT 31 min
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