Recovery is JUST as important as the workout! Don't forget to take care of your joints and muscles. This deep stretch is perfect for a rest day, after a workout, or something to do first thing in the morning or before bed to rejuvenate the body.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!