
Details
Back to Basics: Chest
⚡ Length
31 min
⚡ Class Type
Strength - Upper Body
⚡ Equipment Needed
Equipment Required
⚡ Difficulty Level
All
Description
Here are some basic, tried and true chest workouts you can do at home with medium/heavy dumbbells.
I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!