Workout Details
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Details

Back to Basics: Chest
  • Length
    31 min
  • Class Type
    Strength - Upper Body
  • Equipment Needed
    Equipment Required
  • Difficulty Level
    All
Instructor

Description

Here are some basic, tried and true chest workouts you can do at home with medium/heavy dumbbells.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!