In the "back to basics" videos, I'm going to be going over simple and effective exercises for the body. I'll be showing in-depth form for everything, and whether you're a novice or experienced exerciser, I hope you gain something from this!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!