Bodyweight, full body movements for a GREAT full body workout, all in under half an hour!

Bonus: BooButt attacks me in the first minute or so lol

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!