This low-impact HIIT will get your heart rate SKY HIGH and will burn just about every muscle in your body. Use medium or heavy dumbbells to rev up the intensity and get a great, full body workout in just half an hour.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!