Grab medium and light weights if you have them! Everything can be done bodyweight as well.

HIIT can be low impact while also being INCREDIBLY effective. here is a 25 minute, full body, low impact HIIT workout for you.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!