Is it yoga? Is it interval training? These low-impact, high intensity, multi-part moments will have your legs burning, your heart pounding, and your body sweating!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!