I am currently in my 200hr yoga teacher training which requires teaching hours. Here is an All Levels Yoga for you! Enjoy BooButt, my cat, as he pretty much lays next to me the whole time.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!