No equipment needed. Option for very light weights (I used 1.5 pound weights) or something to add resistance (small water bottles, wrap towels around your hands, etc.). Get a killer playlist and get to work!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!