35 minutes legs

35 minutes upper body

50 minutes interval training

5 minutes stretching

Split it over several days, or take the challenge of this whole workout

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I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!