Great upper body workout with intervals of cardio mixed in! Upper body stretching at the end to get you on the road to recovery and ready for your next workout.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!