Workout Details
Workout Thumbnail
Details

Yolates
  • Length
    36 min
  • Class Type
    Pilates - Mat
  • Equipment Needed
    Bodyweight Only
  • Difficulty Level
    Intermediate
Instructor

Description

Join this self-proclaimed yoga novice in a (very!) beginners’ yoga pose inspired pilates workout. No equipment but a mat needed for this 30min workout.