Why can't I make just a 10 minute video? No Idea. But here is 12 minutes of non-stop core! That extra two minutes really hits the spot!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!