HERE are some basic strength training moves for the full body - but it should feel like it's anything but basic! Just about every muscle in my body was BURNING after this workout.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!