Part 1 of the two hour workout! Do it all at once or separately!

HIIT with dumbbells! Kettle bells can work for most moves as well.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!