Hey folks, here is another BOOTY THIGH workout for you! If you want to listen to tunes, copy and paste my Spotify Playlist in another window.

https://open.spotify.com/playlist/0MTN5KANpWQ4rI6qLyDQCX?si=C0GzHP93SNKw_Xrp03JaOQ

EQUIPMENT I am using a set of 10 lbs weights and one 15 lb, a mini band and a prop to squeeze between my thighs.

WORKOUT

Warm up: The workout starts in the 15 min warm up. We will warm up the glutes and inner thighs and work on balance.

Circuit: 13 lower body exercises (45 secs work, with 15 secs rest). We will do the circuit 2 times through. Cardio is mixed throughout and I have included low impact options.

Cool Down: We finish with a deep lower body stretch.

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This video was created by Naomi Joy Gallagher

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAK AT ANY TIME.