Hey folks, this is a full length vinyasa yoga pilates fusion style class. We will be focusing on core strength and hip mobility, but will still tone and stretch the entire body. ENJOY! I am filming these videos while being unemployed during the COVID Pandemic, if you would like to make a small donation, you can email transfer me @njoygall@gmail.com. Most importantly, I want to keep people moving in these challenging times!

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This video was created by Naomi Joy Gallagher

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAKS AT ANY TIME.