Hi folks! Here is a challenging 9 min AB Routine with 8 different core exercises at 45 secs of work, followed by 10 secs of break. Try incorporating this as a daily workout or challenge yourself doing this circuit two times through! I am filming these videos while I am unemployed during the COVID Pandemic, if you would like to make a small donation, you can email transfer me @njoygall@gmail.com. Most importantly, I want to keep people moving in these challenging times!

INSTAGRAM: naomijoygallagher

Website:naomijoyfitness.com

Music: https://www.epidemicsound.com

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAK AT ANY TIME.