Hey folks, here is a quick full body workout, complete with a warm up and stretch. I am using the the Ripcord from The Human Trainer (www.thehumantrainer.com). Our workout consists of a circuit of 10 strength and cardio moves, working for 45 secs followed by 15 sec of rest. We will do 2 rounds of this circuit and end with a quick stretch. This version has music, but if you would prefer no music, check out my music free playlist. I am filming these videos while being unemployed during the COVID Pandemic, if you would like to make a small donation, you can email transfer me @njoygall@gmail.com. Most importantly, I want to keep people moving in these challenging times!

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This video was created by Naomi Joy Gallagher

Music from Epidemic Sound

I'm In Love- Jones Meadow

You Get All Of Me (Instrumental)- Katnip

Things On My Mind- The New Fools

Special About You ( Instrumental)- Craig Reever

Grow SCLT remix- Gloria Tells featuring SCLT

You Set My World On Fire ( Rogan Gold Remix)- Loving Caliber, featuring Rogan Gold

Intrepid- Dye O

Windwalker- Killigrew

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAK AT ANY TIME.