Hey folks, I hope you enjoy this 20 minute upper body and back workout. We will be using lighter weights doing 45 secs of work, followed by 15 secs of rest. We will be working through 3 sets of 5 exercises. This version has no music, but still has an instructional voice over, timer and bell to keep you on track. If you would like some tunes, then check out the other version in my "Workouts With Music" playlist. I am filming these videos while being unemployed during the COVID Pandemic, if you would like to make a small donation, you can email transfer me @njoygall@gmail.com. Most importantly, I want to keep people moving in these challenging times!

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This video was created by Naomi Joy Gallagher

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAK AT ANY TIME.