Hey folks, here's a chill full body stretch session for you! We will open your hips, shoulders and mobilize your spine. Take a load off with some deep breaths and calming music. There are minimal downward dogs and only one plank in this sequence. I am filming these videos while I am unemployed during the COVID Pandemic, if you would like to make a small donation, you can email transfer me @njoygall@gmail.com. Most importantly, I want to keep people moving in these challenging times!

INSTAGRAM: naomijoygallagher

Website:naomijoyfitness.com

Music: https://www.epidemicsound.com

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAK AT ANY TIME.