**This video has been re-posted with better audio! **

This short and sweet THERA BAND workout focuses on the upper back and tricep toning, as well as lower body sculpting. If you have more time, practice this video two times through. Shoes are not required for this workout. I am filming these videos while I am unemployed during the COVID Pandemic, if you would like to make a small donation, you can email transfer me @njoygall@gmail.com. Most importantly, I want to keep people moving in these challenging times!

INSTAGRAM: naomijoygallagher

Website:naomijoyfitness.com

Music: https://www.epidemicsound.com

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAK AT ANY TIME.