Hi folks! This one is a circuit style class working for 45 secs with 15 secs of break. We will start with a quick warm up, then work through one circuit of booty and thigh shaping exercises two times through. I have low impact options for those not jumping. There is a small amount of cardio in this one. I am filming these video while I am unemployed during the COVID Pandemic, if you would like to make a small donation, you can email transfer me @ njoygall@gmail.com. Most importantly, I want to keep people moving in these challenging times!

Fun tights by PHRESHA: https://www.etsy.com/ca/shop/PHRESHA

INSTAGRAM: naomijoygallagher

Website: naomijoyfitness.com

Music: https://www.epidemicsound.com

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAKS AT ANY TIME.