This 45 min circuit style workout focuses on cardio, upper body and core strength. You will need a dumbbells. I am using 20 lbs, 10 lb and 8 lbs, but use whatever you have around the house.

1. Warm up

2. 9 min CARDIO Tabata challenge. Low impact options are offered. 20 seconds high intensity/ 10 secs rest.

3. Upper Body Circuit: 45 secs work, 20 secs rest 6 exercises, 3 rounds

4. Core Circuit: 45 secs work, 10 sec rest 3 exercises, 3 rounds

5. Stretch

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DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS  STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAK AT ANY TIME.