This challenging well balanced CORE routine combines fitness with pilates. Practice this video twice a week and you will see great results! I am filming these videos while being unemployed during the COVID-19 crisis, if you would like to make a small donation E- transfer to njoygall@gmail.com. Most importantly, I want to connect with friends and family across the globe! njoygall@gmail.com

INSTAGRAM: naomijoygallagher

Website:naomijoyfitness.com

Disclaimer:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain recently. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Remember that not all exercises are ideal for everyone. Please listen to your body and take breaks if needed. Naomi Joy Gallagher is not responsible for any injuries that may happen while practicing this video.