NONSTOP hardcore tabata workout targeting chest, shoulders, and triceps!

Don't mind the random music interruptions - after 6 years I still haven't been able to teach my cat not to walk across my computer lol

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!