Tabata intervals for back and biceps! Guaranteed to get your arms and back BURNING! Dumbbells and a couch/table/bench are all you need.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!