Hey guys! My name is Julia Merwin and I am a former D1 gymnast and and a current certified personal trainer! Welcome to the first 10 Minute Tone workout on my channel! This video is a 10 minute, real time, no equipment workout focusing on the abdominal muscles. There are ten exercises, each 1 minute, with no rest. Prepare yourself, your abs are going to burn!!! Hope you guys enjoy!

Follow me on Instagram

@juliamerwin

https://www.instagram.com/juliamerwin/

Train with me & get your very own personalized training program!

https://www.juliamerwin.com

Book an adventure with me on the Adventure IO App!

Guide: Julia Merwin

https://www.adventureapp.io/post/pro-tips-how-to-keep-home-workouts-fresh-and-fun-with-julia-merwin

Quantum Energy Bars Discount Code: JULIAM

(get a trial box with all 3 flavors for just $1 and free shipping)

quantumsquares.com/?afmc=JULIAM&utm_campaign=JULIAM&utm_source=leaddyno&utm_medium=affiliate