Hey everyone, welcome back to another 10 minute tone, focusing on the arms and shoulders! It consists of 10 exercises, 10 minutes of work total, 1 minute per exercise, you can do it! For more of a full body workout, feel free to pair this workout with another one of my 10 minute tone videos!

Exercises:

1. lay down push ups

2. small arm circles

3. plank walk outs

4. prayer pulse

5. dive-bombers

6. overhead press

7. plank up downs

8. supinated servers

9. tricep dips

10. high plank shoulder taps

Follow me on Instagram

@juliamerwin

https://www.instagram.com/juliamerwin/

Train with me & get your very own personalized training program!

https://www.juliamerwin.com

Book an adventure with me on the Adventure IO App!

Guide: Julia Merwin

https://www.adventureapp.io/post/pro-tips-how-to-keep-home-workouts-fresh-and-fun-with-julia-merwin

Quantum Energy Bars Discount Code: JULIAM

(get a trial box with all 3 flavors for just $1 and free shipping)

quantumsquares.com/?afmc=JULIAM&utm_campaign=JULIAM&utm_source=leaddyno&utm_medium=affiliate