Welcome back to a crowd favorite, 10 minute tone ab workout! Todays video includes 10 minutes of non-stop ab exercises involving one dumbbell. Grab a dumbbell or do this workout with just your body weight and no equipment! I hope you enjoy! Don't forget to like & subscribe!

Exercises:

1. lemon squeezers

2. russian twists

3. plank weight transfers

4. side plank trunk rotations R

5. side plank trunk rotations L

6. weighted overhead sit ups

7. weighted dead bugs

8. cherry pickers

9. reach for your toes

10. hollow body flutters

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