Hope you guys enjoy this full body 15 minute HIIT workout! There are 8 different exercises with a :45/:15 work to rest ratio! I have the timer so you will hear that and I explain and demonstrate each exercise so you can follow along!

1. jumping jacks

2. elbow plank punches

3. 10 mountain climbers + plank jack push up

4. skater squats

5. bicycle crunches

6. forward lunge + trunk rotation

7. inchworm walk out + shoulder taps

X2

Burnout: squat jump burpee + push up

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