Welcome back to another real time, 15 minute HIIt workout, this particular workout focuses on challenging your cardio & core! Follow along with the video and do the workout with me! The work to rest ratio for this workout is :40 work and :20 rest, there are 7 exercises that we will complete 2 times through, then a final burnout exercise that we will complete at the end for the last interval! Hope you guys enjoy this!

Exercises:

1. jumping jacks

2. elbow plank hip dips

3. high knees

4. cross body taps

5. X squat jumps

6. elbow plank rocks

7. A skip combo

X2 Rounds

BURNOUT: plank up down burpees

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