Welcome back to another real time HIIT workout! This workout is a bit more intense than the other 15 minute HIIT videos! You have 5 exercises, 3 rounds through each, with a :40/:20 work to rest ratio! Comment below if you try this out and feel free to comment any other workouts you want me to create/make more of!

Exercises:

1. push up burpees

2. v ups

3. high plank forgers

4. pike push up knee drives

5. squat jumps

Follow me on Instagram

@juliamerwin

https://www.instagram.com/juliamerwin/

Train with me & get your very own personalized training program!

https://www.juliamerwin.com

Book an adventure with me on the Adventure IO App!

Guide: Julia Merwin

https://www.adventureapp.io/post/pro-tips-how-to-keep-home-workouts-fresh-and-fun-with-julia-merwin

Quantum Energy Bars Discount Code: JULIAM

(get a trial box with all 3 flavors for just $1 and free shipping)

quantumsquares.com/?afmc=JULIAM&utm_campaign=JULIAM&utm_source=leaddyno&utm_medium=affiliate