20:10 Circuit Round 3

Level: Int/Advanced

Equipment: Step OPTIONAL, Mat

20 seconds of WORK; 10 seconds of REST; 8 Rounds

5 sets of exercises (preview on IG@AllThatJazz360)

1. Frog Hop Forward/Run Back

2. Cross Climbers

1. Travel Taps

2. Hopscotch to Plank

1. Down Ups OR Out Ins

2. Lateral Shuffle and Jack

1. Hop Overs

2. Bear Crawl Toes Up

1. Twist Jump

2. 3 High Knees to Lateral Lunges

#earlybirds #sunrisesquad #riseandgrind #strongertogether #homeworkouts #homebodies #furloughedfitness

By participating you are aware, agree, and consent that some of these workouts require physical exertion that may be strenuous at times and may cause physical injury.

You understand it is your responsibility to consult with a physician prior to participation in any new fitness regime. Furthermore, you warrant that you have no medical condition that would prevent your participation in these pre-recorded videos and live streams.

You agree to assume full responsibility for any risks, injuries or damage known or unknown which you might incur as a result of participating in this workout. Such injuries may include but are not limited to heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to joints, or any other soreness or illness, including death.

Knowingly, you voluntarily and expressly waive any claim you or your heirs may have against the instructor for injury or damages that you may sustain as a result of participation in this program

**I do not own the rights to the music. Music is streamed through Spotify and/or FitRadio for motivational purposes only. (Paid Subscription) **