4.29.20 Tabata

20:10x8 (2 alternating movements)

1. Squat & Fold + Heel Click

2. Jack and Roundhouse

1. 180 Jump to Plank

2. Rock’n’rollin’ Russian

1. Scoot & Squat (touch inner shoe) and Cross Jab R

2. Scoot & Squat (touch inner shoe) and Cross Jab R

1. Power Knee + Runner’s Lunge to Plank

2. Lateral Squat Jump + 2 Heel Touch/Butt Kickers

1. Bunny Hop Forward/ Run Back

2. Squat Jump TOUCH floor + Knee Balance to War III

BONUS: Crab (to pan) Cakes