#earlybirds #sunrisesquad #riseandgrind #strongertogether #homeworkouts #homebodies #furloughedfitness

Equipment: Dumbbells (moderate-heavy), mat, exercise ball optional (can also use large pillow or ottoman)

50 seconds of work; 10 seconds of rest

8 exercises, 3 rounds total

1. Plank walk out + 2 spider knees to sumo DL

2. Clean and Press

3. OA Chest Fly (hips up or on ball)

4. SLDL + OA Row Right

5. SLDL + OA Row Left

6. Biceps Curl + Alt Lunge Back

7. Skull Crusher + Pull Over

8. Ball Pass (Feet to Hands)

Early Bird HIIT Live Workouts: Join the #SunriseSquad Mon/Weds/Fridays @ 6:15am CST for a real-time 30-minute sweat session. Minimal equipment needed. (Workout plan will be posted the night before via Instagram @AllThatJazz360 and FB stories.)

By participating you are aware, agree, and consent that some of these workouts require physical exertion that may be strenuous at times and may cause physical injury.

You understand it is your responsibility to consult with a physician prior to participation in any new fitness regime. Furthermore, you warrant that you have no medical condition that would prevent your participation in these pre-recorded videos and live streams.

You agree to assume full responsibility for any risks, injuries or damage known or unknown which you might incur as a result of participating in this workout. Such injuries may include but are not limited to heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to joints, or any other soreness or illness, including death.

Knowingly, you voluntarily and expressly waive any claim you or your heirs may have against the instructor for injury or damages that you may sustain as a result of participation in this program

**I do not own the rights to the music. Music is streamed through Spotify and/or FitRadio for motivational purposes only. (Paid Subscription) **