The “Fit in 15” series consists of short workouts made for busy people. These videos can be done anytime throughout the day (with an option to rewind and try it twice) OR pair them up with another “Fit in 15” video. Either way, my goal is to get your body to move today.

By participating you are aware, agree, and consent that some of these workouts require physical exertion that may be strenuous at times and may cause physical injury.

You understand it is your responsibility to consult with a physician prior to participation in any new fitness regime. Furthermore, you warrant that you have no medical condition that would prevent your participation in these pre-recorded videos and live streams.

You agree to assume full responsibility for any risks, injuries or damage known or unknown which you might incur as a result of participating in this workout. Such injuries may include but are not limited to heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to joints, or any other soreness or illness, including death.

Knowingly, you voluntarily and expressly waive any claim you or your heirs may have against the instructor for injury or damages that you may sustain as a result of participation in this program

**I do not own the rights to the music. Music is streamed through Spotify and/or FitRadio for motivational purposes only. (Paid Subscription) **