Hey folks, here is a SWEATY HIT CARDIO workout for you!

SPOTIFY PLAYLIST

https://open.spotify.com/playlist/1DDUjo2TUZujt4KWwYFDsP?si=e8fLNNmxSWWo4ylyb26sfg

WORKOUT

Warm up: Please do a quick warm up before this workout

We will be doing 6 different cardio moves for 20 secs, followed by 10 secs of active rest. We will go through the circuit 5 different times!

Cool Down: You can find a short cool down stretch in my yoga/ stretch playlist

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This video was created by Naomi Joy Gallagher

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAKS AT ANY TIME.