Here is a great, short, low-impact HIIT for you! In under 30 minutes we hit just about every single muscle in the body while saving those joints! Get some water and a towel - you'll need both!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!