This indoor cycling routine will hit your legs AND tone your arms! Through various pushups we will engage the arm, shoulder, back, and chest all while cycling to torch some serious calories!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!