Hello Folks,

Here is a low impact cardio full body workout for you! Complete this workout with one of my core videos!

SPOTIFY PLAYLIST

https://open.spotify.com/playlist/1VSYyAhVewSueNrddlt9FM?si=ccgL-fpmTDOTkRVhGPYN3w

WORKOUT

Warm up

We will be doing 12 different movements (a mixture of low impact cardio and strength) for 45 secs, followed by 15 secs rest. We will get through the circuit two times through!

We will finish with a cool down stretch

If you would like to donate to support my video production, you can donate to my Paypal account. Thank you so much!

https://www.paypal.me/naomijoygallagher?locale.x=en_US&fbclid=IwAR1Ai_VJBS4sp-ybRgp48OxHh0BmPfitAoQetYkQnWRBWIcsE2bnWBwJXZA

Please follow me:

INSTAGRAM: naomijoygallagher

Website: naomijoyfitness.com

Facebook: naomijoygallagher

This video was created by Naomi Joy Gallagher

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAKS AT ANY TIME.