This video is going to target a bit more of the back side of the body - back, glutes, hamstrings, but of course will engage that core a bit. You want to make sure to hit a bit of everything!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!