Great full body resistance band HIIT workout! There are options for low impact variations of the few high impact moves offered. Grab a medium/heavy band and get to work!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!