Details
Strong Back, Shoulder, and Arms! Pilates Reformer Express Workout #2
⚡ Length
29 min
⚡ Class Type
Pilates - Classical
⚡ Equipment Needed
Equipment Required
⚡ Difficulty Level
Intermediate
Description
This 30-minute workout focuses on the upper body and will help build stronger shoulders, arms, and back muscles. These are all the muscles you need to strengthen for better posture.