Welcome back to another 10 minute tone! Today's workout focuses on your arms and all you need is 1 light set of dumbbells, I am using 5lb dumbbells. As always, there are 10 exercises, 1 minute of each exercise! I hope you guys enjoy and feel the burn in your arms and shoulders like I did!

Exercises:

1. DB alternating lateral & front raise

2. DB bicep curls

3. DB overhead tricep extensions

4. DB shoulder external rotations

5. DB renegade rows

6. DB tricep kickbacks

7. DB overhead neutral press (ps. I know I spelled neutral wrong in the vid)

8. DB bent over rows

9. DB chest press

10. DB upright rows

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