Back with another 10 minute tone ab workout, this time for beginner/intermediate individuals, but don't be confused, this workout can be done by anyone and you will still feel the burn!!

Exercises:

1. pilates toe taps

2. elevated knee crunches

3. elbow plank hold

4. leg raises

5. straight leg overhead sit ups

6. right side elbow plank hold

7. supported knee crunches

8. side to side toe taps

9. left side elbow plank hold

10. bicycle crunches

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