Grab a kettlebell or dumbbell (mat optional) and join us for a Kettlebell HIIT session! You will be doing a warm up followed by 4 blocks of work with 4 rounds in each block. We will do 4 exercises for 30 seconds each in every round of work, starting with 3 kettlebell progressions and finish off with a cardio burst as the 4th exercise. We will finish off our time together with a cool down, but if you have time stretch a little longer after the video. This video is a full body workout. So get your water bottle and LET’S DO THIS!!

(I do not own the rights to this music)

Informed Consent and Liability Waiver: by clicking the above link you are aware, agree, and consent that you are voluntarily participating in a choreographed workout, a program requiring physical exertion that may be strenuous at times and may cause physical injury. You agree to assume full responsibility for any risks injuries or damage known or unknown that you might incur as a result of participating in this workout.