Hi guys!

Welcome to Truly Pilates!

This video is part of the technique series here on my channel, it is all about how to perform a curl up. Seems like a pretty easy exercise right?! A curl up is a simple exercise but can often be done with poor technique, and as it is one of the foundation exercises of Pilates it is worth taking the time to make sure you are doing it right! You don’t want to be building on something with incorrect technique.

I hope that you enjoy the video!

If there are any other Pilates technique videos that you would like me to cover please do leave me a comment and I will do my best to get it done! 😊

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Disclaimer

Truly Pilates and Aleisha strongly recommend that you should consult your doctor or other health care professional before starting this programme if you are unsure about your fitness and health needs. Please consult your doctor if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, or have a bone or joint problem that could be made worse by a change in physical activity, or are pregnant. Do not start this fitness programme if your doctor or health care provider advises against it. If you experience any pain or ill health stop exercising immediately and contact your doctor. Truly Pilates will not be held responsible for any injury or ailment sustained during any workouts provided on this channel.

This channel offers health, fitness and nutritional information and is designed for educational purposes only. This is not designed for you specifically, more to give you a general idea of Pilates and fitness as a whole. The information shared here should not be replaced with anything you have been told by your doctor or health care professional. If you have any concerns or questions about your health, you should always consult with a doctor or other health-care professional.