Hi guys!

Welcome to Truly Pilates and MERRY CHRISTMAS!!!

This video is my top exercises to help aid in digestion!! As we are well and truly into the Christmas period now we often over indulge and find ourselves struggling to digest all those rich foods! So I’ve put together my favourite exercises to aid the body in digestion! Another great tip is to massage your tummy in clockwise motions to help the small intestines do their thing!!

I hope that you enjoy the video!

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Disclaimer

Truly Pilates and Aleisha strongly recommend that you should consult your doctor or other health care professional before starting this programme if you are unsure about your fitness and health needs. Please consult your doctor if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, or have a bone or joint problem that could be made worse by a change in physical activity, or are pregnant. Do not start this fitness programme if your doctor or health care provider advises against it. If you experience any pain or ill health stop exercising immediately and contact your doctor. Truly Pilates will not be held responsible for any injury or ailment sustained during any workouts provided on this channel.

This channel offers health, fitness and nutritional information and is designed for educational purposes only. This is not designed for you specifically, more to give you a general idea of Pilates and fitness as a whole. The information shared here should not be replaced with anything you have been told by your doctor or health care professional. If you have any concerns or questions about your health, you should always consult with a doctor or other health-care professional.